Are you following the bestselling Wilder Way health plan? This is a must-have companion journal to enhance your BIG GIRLS DO IT RUNNING eight week challenge.
BIG GIRLS DO IT RUNNING is a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.
The BIG GIRLS DO IT RUNNING companion journal contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: shopping lists, new delicious recipes, handy measuring charts, and lots of space to record your new health journey.
Go ahead, put on your big girl panties, grab a pencil, and let's kick some ass!