One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In
Chair Yoga for Seniors
, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
Full body warm ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs
The routines found in
can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.