It is becoming very challenging to put the phone down. Just look around you. Not only are most people working in front of a screen all day. Besides, most people will turn on the TV as soon as they arrive home from work. Several people go home after work and sit in front of the TV and browse their phone. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. We waste about 3 hours a week just picking up our phone, which is around 215 times a day. This omnipresence of technology begs the question, how can we escape an addiction to the digital world? Author Nicky Dare has put this book together as a guide to facilitate you in your world and that will give you guidance on how you can detach, unplug from the digital world and spend more time in the real world. Let's go! Go to her website at https: //nickydare.com/ to know more about Dare's books and courses, and this inspirational guide to mental and physical sustainability.