Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. In
DBT Skills for Teens with Anxiety
, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path—to help you find calm and control even when life feels unbearably hard.
SKILLS YOU CAN USE RIGHT AWAY,
from disrupting spiraling thoughts to navigating conflict and creating positive emotions
STEP-BY-STEP PRACTICE EXERCISES
using relatable examples that make DBT skills engaging and easy to understand
14 READY-TO-USE DBT TOOL KITS
developed for common stressors like exams, peer pressure, and fights with family
DBT SKILLS CHEAT SHEETS
that you can customize to your unique needs with a variety of worksheets, trackers, and more.