The problem in the world today is that people are becoming okay with settling for fast food and other convenient ways to eat that disregard our health. Everyone wants the shortcut or the easy way out. If it is easy, it is probably the wrong way to do it. We have to learn to "Fall in Love with the Process." We will go through ups and downs throughout our health journey, but if we love something enough, we will stick with it more times than none. This recipe book was designed to fight back and let people know that you can prepare healthy delicious meals without losing an entire day preparing them. This book focuses on ingredients most Americans eat. It boldly aims to solve the convenience, healthy, and flavorful riddle that most people don't know exist.