From the trusted health experts at
Prevention
comes a clean, new approach to keto – including more than 75 flavor-packed plant-forward keto recipes to help you get slim
and
stay healthy!
Healthy Keto: Prevention Healing Kitchen
shows you how to go keto the healthy way, with delicious high-fat, low-carb, plant-centric recipes to help you burn fat, lose weight, and boost your energy—without ever feeling hungry or deprived.  With this sensible, science-based plan, you don't have to compromise your health to lose stubborn pounds. Instead of loads of cheese, bacon, and butter, this collection of recipes showcases
’s 15 all-star ingredients—like salmon, Greek yogurt, lean meats, avocados, and mushrooms—for keto-compliant comfort meals your whole crowd will love! And while some recipes with meat are included, this keto plan is ideal for people who want to cut down on their overall meat consumption.
has all the tools you need to keep keto healthy:
•
Keto 101,
including how to make it work for you, healthy keto foods to stock up on, smart meal-planning, and eye-opening keto diet secrets
75 deliciously nourishing recipes
for breakfast, apps and snacks, salads and soups, entrees, and sides, all featuring healthy fats and low-carb fruits and veggies such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower
15 Keto All-Star ingredients
to turbocharge your health and weight-loss
Tips and tricks from the test kitchen
for easy-breezy prep and make-ahead meals
Family-friendly recipes
that even your pickiest eater will enjoy
Expert guidance from the editors of
and Rachel Lustgarden, MS, RD, CDN
Lie-flat binding
for easy use
With this ingenious guide in hand, beginners will learn how to ease into the keto lifestyle, and keto pros will discover new ways to make every day delicious!