INSTANT
NEW YORK TIMES
BESTSELLER•
USA TODAY
PUBLISHER'S WEEKLY
Next Big Idea Club
Must Read Book
EXPERT-DRIVEN, GIRLFRIEND-APPROVED•  The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
If you’re ready to feel like yourself again, this book is "the talk" you never had.
Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you
be your best advocate
in a medical system not designed to treat women in midlife;
understand the options that
tame your symptoms
, whether it’s hormone therapy, supplements, or lifestyle changes;
implement science-backed strategies to get the
best sleep of your life;
be able to
talk to your partner about sex
, low libido, painful intercourse, or how your hormones might be impacting your relationship;
embrace your style
(hair, makeup, clothes) to match your changing body;
learn
simple workouts
,
skincare tips,
and
delicious recipes
to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads);
navigate
menopause in the workplace
—and much, much more.
How to Menopause
answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
"
is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone." —Lisa Mosconi, PhD,
New York Times
bestselling author of
The Menopause Brain
“For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It’s also full of ways to begin managing this new glorious phase of life!” – Halle Berry