Today's world is full of ups and downs. This is especially true for young Black boys. From societal injustices, inequalities, racism, police brutality, a lack of diversity/equity/inclusion, to simply everyday ups and downs, young black men must guard their mental health. There is no better way to do this than on a daily basis through journaling. Unlike the complexity of other journals, that may prompt you to write about something that's irrelevant to your current life or steers you away from what you are truly feeling or experiencing, this journal is simple and open to you. Allowing for true expression. Simply select how you feel from the emotional picture chart and write about it.