This Innovative Tool Goes Beyond Conventional Tracking By Not Only Recording Your Highs and Lows But Also Identifying the Triggers that Influence Your Emotional Landscape. Delve Into Self-Discovery as You Navigate a Dedicated Journaling Page, Providing a Sacred Space for Introspection and Personal Growth. Whether You're on a Quest for Emotional Well-Being or Simply Aiming to Enhance Self-Awareness, this Mood Tracker is Your Steadfast Companion, Guiding You Toward a Deeper Understanding of the Intricate Nuances that Shape Your Inner World. Also includes a Weather and Meal Tracker. 6" x 9", 121 Pages, Matte Cover.