Have you ever felt bad about not exercising?
Do you find yourself jumping from one program to the next because it was either too hard or too boring?
Written by a personal trainer,
Move for Joy
will help you stop starting over.
You will:
Identify and overcome any workout excuse
Use the five fitness motivators to drive your goals
Walk away empowered with the knowledge to change your exercise plan to flex with any season
By connecting your fitness journey with the joy of Jesus, this book will help you and your clients put together a sustainable workout guide that supports your life, how you were made to move, and what you truly enjoy.
What motivates you to move for joy?
Take the quiz inside and find out!