Raw Food Cookbook
As we learn more about nutrition and health, more of the benefits of
raw foods
are coming to light. It's well known that diet and health are inextricably linked - and that many common diseases can be prevented by adopting a healthier diet. Raw foods provide us with the
maximum nutritional content
from our diet; cooking destroys a significant portion of the vitamins, minerals and enzymes found in raw foods.
Because of the many
health benefits
associated with raw foods, people are more interested than ever in raw food recipes and raw food cookbooks, whether they're raw food diet recipes for a short term
weight loss program or detoxification
, raw food recipes for beginners interested in adopting a raw food diet or recipes for those who are more experienced in eating raw foods and are looking to expand their culinary repertoire.
This is a
raw foods cookbook
made for beginners and dedicated raw food enthusiasts alike.