Hey You!
You need to STOP and Breathe this book! Yes, that's right, I said BREATHE the book.
What's that? You don't know how to BREATHE a book?
That's okay, it's easy and fun to do!
This interactive breathing book is designed to be an introduction to mindful breathing techniques, but for kids it just a whole lot of fun!
"STOP and Breathe This Book" is an interactive reading experience for children based on tried and true breath work and mindful breathing exercises. The book uses familiar and fun activities like bubble blowing and pinwheels to activate your child's parasympathetic nervous system, the magical superpower they have to calm their body down. "STOP and Breathe this Book" covertly teaches breath control and breath awareness through engaging interactive sequences. Bright, friendly illustrations and simple directions make this mindful breathing book the perfect addition to your calm down corner. Preschoolers and older kids alike will find something to love in this interactive book uniquely designed to get kids taking deep breaths and calming their bodies!
Disclaimer: This book was made for fun and not intended to treat any illness. While this book is a fun way to introduce concepts to your child that are commonly used in therapy, the author is not a licensed counselor or psychiatrist. Always use caution when practicing any breathing exercises, and consult your pediatrician if you have any concerns about your child's breathing.