The 21
st
-century program for promoting vigor, preventing disease, and extending your lifespan
Don't rely on genetics and luck — let
SuperFoods HealthStyle
be your guide to a longer, healthier, better life! Like its bestselling predecessor,
SuperFoods Rx
,
translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:
Avocados
Cinnamon
Dark Chocolate
Dates
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Onions
Pomegranates
With
you'll learn:
How ordinary spices like black pepper and cinnamon can make you healthier
How poor sleep habits could be sabotaging your overall health
How the simplest imaginable exercise program can be the most effective
Why paying attention to one simple aspect of eating could be the answer to weight control
Be as active at seventy as you are at thirty-five with
— and get the most out of life for the rest of your life.