This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.
It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets.
What sets this journal apart from other self-care books for women:
Encouraging prompts
—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.
5 minutes of self-care
—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.
Easy layout
—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.
Get a quick dose of inspiration with the
5-Minute Self-Care Journal
for Women that will help you prioritize self-care!