This book contains proven steps and strategies on how to manage diabetes and live a healthy life. If you are among the millions of people living with prediabetes or diabetes; you may be overwhelmed with information on how to manage your condition, but finding the information that is relevant to your condition is not easy. The book gives you recent tips and strategies on how to manage diabetes, a comprehensive discussion on a diabetic diet plan and everything you need to know to manage or even reverse your type 2 diabetes. Read the book, follow the advice and turn your health around and achieve optimum health.