GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:
Speed
Timing
Coordination
Punching and kicking accuracy
Endurance
Target distancing
Muscle tone
Cardiovascular conditioning
Anger management
And much more...
THIS BOOK WILL TEACH YOU:
Benefits of body opponent training
Setting up the BOB
Moving the BOB
Safety tips
Body opponent bag training gear
Proper hand wrapping techniques
Injury free punching techniques
Hand, wrist, and forearm training
Fighting stances
Mobility and footwork
Body opponent bag targets
Kicking techniques
Punching techniques
Grappling techniques
Three training methodologies (proficiency, conditioning, and street training)
Time-based workouts
Punching and kicking combinations
Weapons training on the BOB
BOB grappling drills
Ground fighting with BOB
Dozens of workouts that will challenge you for years to come
And much, much more
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!
With detailed photographs, step-by-step instructions, and dozens of unique workout routines,
The Complete Body Opponent Bag Book
is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.