This comprehensive guide sheds light on the latest science behind food allergies and intolerances as well as practical suggestions for their management. Features: * The science behind food allergies and food intolerances and how these two types of reactions differ. * The role of elimination diets and challenge protocols in identifying food sensitivities. * Symptoms, diagnosis and management of 24 foods and food components known to cause adverse reactions, including the "top ten": * Milk * Egg * Wheat * Corn * Peanuts * Soy * Tree Nuts * Shellfish * Fish