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The Little Book of Self-Care: Tiny Everyday Habits that Will Transform Your Life
Barnes and Noble
The Little Book of Self-Care: Tiny Everyday Habits that Will Transform Your Life
Current price: $17.95
Barnes and Noble
The Little Book of Self-Care: Tiny Everyday Habits that Will Transform Your Life
Current price: $17.95
Size: Hardcover
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Step back from the overload this New Year and find some
time for yourself
.
You
are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice,
The Little Book of Self Care
will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
time for yourself
.
You
are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice,
The Little Book of Self Care
will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
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