Attractive and simple to use, the book is a classic guide to a healthy, healing diet. The teachings of yoga advocate a vegetarian diet with special emphasis on foods that bring peace to body, mind and spirit. This work makes this health giving yogic diet available to everyone. The easy-to-follow recipes use pure, wholesome foods that increase vitality, energy, health and joy. The book offers advice on the basic ingredients and suggests ways of food combining - what to eat together, and what to keep apart.