Zen: A beginner's guide on practicing the art of meditation
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere.
Here Is A Preview Of What You'll Learn...
What is Zen Meditation?
Getting Started with Zazen
Solitary Practice
Meditating if Sitting Just Isn't You
Meditation Classes and Meditating in Groups.
Meditation with Music
Pre-recorded or Live Guided Meditations
Meditation with Yoga
And Much More!